Examples: lamb, egg, Or by content: 75-100

Rank Fish type Cholesterol (mg/100g)
1 Fish oil, herring 766.0
2 Fish oil, sardine 710.0
3 Fish, caviar, black and red, granular 588.0
4 Fish oil, cod liver 570.0
5 Fish oil, menhaden 521.0
6 Fish oil, menhaden, fully hydrogenated 500.0
7 Fish oil, salmon 485.0
8 Fish, roe, mixed species, cooked, dry heat 479.0
9 Fish, whitefish, eggs (Alaska Native) 439.0
10 Fish, roe, mixed species, raw 374.0
11 Fish, whitefish, dried (Alaska Native) 266.0
12 Fish, salmon, chum, dried (Alaska Native) 214.0
13 Fish, eel, mixed species, cooked, dry heat 161.0
14 Fish, cod, Atlantic, dried and salted 152.0
15 Fish, sardine, Atlantic, canned in oil, drained solids with bone 142.0
16 Fish, eel, mixed species, raw 126.0
17 Fish, perch, mixed species, cooked, dry heat 115.0
18 Fish, pike, walleye, cooked, dry heat 110.0
19 Fish, salmon, king, chinook, smoked, brined (Alaska Native) 107.0
20 Fish, seatrout, mixed species, cooked, dry heat 106.0

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