Examples: lamb, egg, Or by content: 75-100

Rank Lamb type Cholesterol (mg/100g)
1 Lamb, variety meats and by-products, brain, cooked, pan-fried 2,504.0
2 Lamb, variety meats and by-products, brain, cooked, braised 2,043.0
3 Lamb, variety meats and by-products, brain, raw 1,352.0
4 Lamb, variety meats and by-products, kidneys, cooked, braised 565.0
5 Lamb, variety meats and by-products, liver, cooked, braised 501.0
6 Lamb, variety meats and by-products, liver, cooked, pan-fried 493.0
7 Lamb, variety meats and by-products, pancreas, cooked, braised 400.0
8 Lamb, variety meats and by-products, spleen, cooked, braised 385.0
9 Lamb, variety meats and by-products, liver, raw 371.0
10 Lamb, variety meats and by-products, kidneys, raw 337.0
11 Lamb, variety meats and by-products, lungs, cooked, braised 284.0
12 Lamb, variety meats and by-products, pancreas, raw 260.0
13 Lamb, variety meats and by-products, spleen, raw 250.0
14 Lamb, variety meats and by-products, heart, cooked, braised 249.0
15 Lamb, variety meats and by-products, mechanically separated, raw 213.0
16 Lamb, variety meats and by-products, tongue, cooked, braised 189.0
17 Lamb, variety meats and by-products, tongue, raw 156.0
18 Lamb, variety meats and by-products, heart, raw 135.0
19 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 127.0
20 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 123.0

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