Examples: lamb, egg, Or by content: 75-100

Rank Egg type Cholesterol (mg/100g)
1 Egg, yolk, dried 2,335.0
2 Egg, whole, dried, stabilized, glucose reduced 2,017.0
3 Egg, whole, dried 1,715.0
4 Egg, yolk, raw, fresh 1,234.0
5 Egg, yolk, raw, frozen 1,075.0
6 Egg, yolk, raw, frozen, sugared 959.0
7 Egg, yolk, raw, frozen, salted 955.0
8 Egg, turkey, whole, fresh, raw 933.0
9 Egg, duck, whole, fresh, raw 884.0
10 Egg, goose, whole, fresh, raw 852.0
11 Egg, quail, whole, fresh, raw 844.0
12 Egg substitute, powder 572.0
13 Egg, whole, cooked, fried 457.0
14 Egg, whole, raw, frozen 432.0
15 Egg, whole, cooked, hard-boiled 424.0
16 Egg, whole, raw, fresh 423.0
17 Egg, whole, cooked, poached 422.0
18 Egg, whole, cooked, omelet 356.0
19 Egg, whole, cooked, scrambled 352.0
20 Egg custards, dry mix 258.0

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