Examples: lamb, egg, Or by content: 75-100

Rank Fish type Cholesterol (mg/100g)
121 Fish, trout, rainbow, farmed, raw 59.0
122 Fish, Salmon, Chum, raw (Alaska Native) 59.0
123 Fish, shark, mixed species, cooked, batter-dipped and fried 59.0
124 Fish, wolffish, Atlantic, cooked, dry heat 59.0
125 Fish, trout, rainbow, wild, raw 59.0
126 Fish, catfish, channel, wild, raw 58.0
127 Fish, salmon, coho (silver), raw (Alaska Native) 58.0
128 Fish, trout, mixed species, raw 58.0
129 Fish, salmon, coho, wild, cooked, moist heat 57.0
130 Fish, cod, Pacific, cooked, dry heat 57.0
131 Fish, tilapia, cooked, dry heat 57.0
132 Fish, flatfish (flounder and sole species), cooked, dry heat 56.0
133 Fish, sheefish, raw (Alaska Native) 56.0
134 Fish, salmon, coho, wild, cooked, dry heat 55.0
135 Fish, cod, Atlantic, cooked, dry heat 55.0
136 Fish, cod, Atlantic, canned, solids and liquid 55.0
137 Fish, catfish, channel, farmed, raw 55.0
138 Fish, salmon, Atlantic, wild, raw 55.0
139 Fish, salmon, pink, canned, solids with bone and liquid 55.0
140 Fish, whitefish, mixed species, raw (Alaska Native) 55.0

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