Examples: lamb, egg, Or by content: 75-100

Rank Fish type Cholesterol (mg/100g)
41 Fish, butterfish, cooked, dry heat 83.0
42 Fish, drum, freshwater, cooked, dry heat 82.0
43 Fish, salmon, pink, canned, drained solids with bone 82.0
44 Fish, herring, Atlantic, kippered 82.0
45 Fish, sturgeon, mixed species, smoked 80.0
46 Fish, roughy, orange, cooked, dry heat 80.0
47 Fish, bass, striped, raw 80.0
48 Fish, mackerel, jack, canned, drained solids 79.0
49 Fish, swordfish, cooked, dry heat 78.0
50 Fish, whitefish, mixed species, cooked, dry heat 77.0
51 Fish, herring, Pacific, raw 77.0
52 Fish, herring, Atlantic, cooked, dry heat 77.0
53 Fish, sturgeon, mixed species, cooked, dry heat 77.0
54 Fish, spot, cooked, dry heat 77.0
55 Fish, haddock, smoked 77.0
56 Fish, burbot, cooked, dry heat 77.0
57 Fish, bluefish, cooked, dry heat 76.0
58 Fish, mackerel, spanish, raw 76.0
59 Fish, mackerel, Atlantic, cooked, dry heat 75.0
60 Fish, shad, american, raw 75.0

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