Examples: lamb, egg, Or by content: 75-100

Rank Fish type Cholesterol (mg/100g)
41 Fish, butterfish, cooked, dry heat 83.0
42 Fish, herring, Atlantic, kippered 82.0
43 Fish, drum, freshwater, cooked, dry heat 82.0
44 Fish, salmon, pink, canned, drained solids with bone 82.0
45 Fish, bass, striped, raw 80.0
46 Fish, sturgeon, mixed species, smoked 80.0
47 Fish, roughy, orange, cooked, dry heat 80.0
48 Fish, mackerel, jack, canned, drained solids 79.0
49 Fish, swordfish, cooked, dry heat 78.0
50 Fish, haddock, smoked 77.0
51 Fish, herring, Atlantic, cooked, dry heat 77.0
52 Fish, herring, Pacific, raw 77.0
53 Fish, sturgeon, mixed species, cooked, dry heat 77.0
54 Fish, burbot, cooked, dry heat 77.0
55 Fish, spot, cooked, dry heat 77.0
56 Fish, whitefish, mixed species, cooked, dry heat 77.0
57 Fish, mackerel, spanish, raw 76.0
58 Fish, bluefish, cooked, dry heat 76.0
59 Fish, mackerel, Atlantic, cooked, dry heat 75.0
60 Fish, shad, american, raw 75.0

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