Examples: lamb, egg, Or by content: 75-100

Rank Fish type Cholesterol (mg/100g)
61 Fish, halibut, cooked, with skin (Alaska Native) 75.0
62 Fish, trout, mixed species, cooked, dry heat 74.0
63 Fish, salmon, chum, raw 74.0
64 Fish, dolphinfish, raw 73.0
65 Fish, mackerel, spanish, cooked, dry heat 73.0
66 Fish, halibut, raw, with skin (Alaska Native) 72.0
67 Fish, catfish, channel, wild, cooked, dry heat 72.0
68 Fish, salmon, Atlantic, wild, cooked, dry heat 71.0
69 Fish, catfish, channel, cooked, breaded and fried 71.0
70 Fish, pollock, Atlantic, raw 71.0
71 Fish, yellowtail, mixed species, cooked, dry heat 71.0
72 Fish, trout, rainbow, farmed, cooked, dry heat 70.0
73 Fish, smelt, rainbow, raw 70.0
74 Fish, mackerel, Atlantic, raw 70.0
75 Fish, salmon, red, canned, bones removed (Alaska Native) 69.0
76 Fish, trout, rainbow, wild, cooked, dry heat 69.0
77 Fish, mackerel, king, cooked, dry heat 68.0
78 Fish, bass, fresh water, mixed species, raw 68.0
79 Fish, salmon, red, (sockeye), kippered (Alaska Native) 68.0
80 Fish, whiting, mixed species, raw 67.0

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