Examples: lamb, egg, Or by content: 75-100

Rank Fish type Cholesterol (mg/100g)
61 Fish, halibut, cooked, with skin (Alaska Native) 75.0
62 Fish, salmon, chum, raw 74.0
63 Fish, trout, mixed species, cooked, dry heat 74.0
64 Fish, dolphinfish, raw 73.0
65 Fish, mackerel, spanish, cooked, dry heat 73.0
66 Fish, catfish, channel, wild, cooked, dry heat 72.0
67 Fish, halibut, raw, with skin (Alaska Native) 72.0
68 Fish, catfish, channel, cooked, breaded and fried 71.0
69 Fish, pollock, Atlantic, raw 71.0
70 Fish, salmon, Atlantic, wild, cooked, dry heat 71.0
71 Fish, yellowtail, mixed species, cooked, dry heat 71.0
72 Fish, mackerel, Atlantic, raw 70.0
73 Fish, smelt, rainbow, raw 70.0
74 Fish, trout, rainbow, farmed, cooked, dry heat 70.0
75 Fish, trout, rainbow, wild, cooked, dry heat 69.0
76 Fish, salmon, red, canned, bones removed (Alaska Native) 69.0
77 Fish, bass, fresh water, mixed species, raw 68.0
78 Fish, mackerel, king, cooked, dry heat 68.0
79 Fish, salmon, red, (sockeye), kippered (Alaska Native) 68.0
80 Fish, sunfish, pumpkin seed, raw 67.0

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