Examples: lamb, egg, Or by content: 75-100

Rank Fish type Cholesterol (mg/100g)
21 Fish, bass, striped, cooked, dry heat 103.0
22 Fish, herring, Pacific, cooked, dry heat 99.0
23 Fish, shad, american, cooked, dry heat 96.0
24 Fish, salmon, chum, cooked, dry heat 95.0
25 Fish, mackerel, salted 95.0
26 Fish, dolphinfish, cooked, dry heat 94.0
27 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 93.0
28 Fish, pollock, Atlantic, cooked, dry heat 91.0
29 Fish, perch, mixed species, raw 90.0
30 Fish, smelt, rainbow, cooked, dry heat 90.0
31 Fish, bass, freshwater, mixed species, cooked, dry heat 87.0
32 Fish, pike, walleye, raw 86.0
33 Fish, pollock, walleye, cooked, dry heat 86.0
34 Fish, sunfish, pumpkin seed, cooked, dry heat 86.0
35 Fish, anchovy, european, canned in oil, drained solids 85.0
36 Fish, salmon, chinook, cooked, dry heat 85.0
37 Fish, carp, cooked, dry heat 84.0
38 Fish, croaker, Atlantic, cooked, breaded and fried 84.0
39 Fish, whiting, mixed species, cooked, dry heat 84.0
40 Fish, seatrout, mixed species, raw 83.0

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