Examples: pork chops, beef, Or by content: 75-100
| Rank | Fish type | Total lipid (fat) (g/100g) |
|---|---|---|
| 1 | Fish oil, herring | 100.0 |
| 2 | Fish oil, menhaden | 100.0 |
| 3 | Fish oil, menhaden, fully hydrogenated | 100.0 |
| 4 | Fish oil, salmon | 100.0 |
| 5 | Fish oil, sardine | 100.0 |
| 6 | Fish oil, cod liver | 100.0 |
| 7 | Fish, lingcod, liver (Alaska Native) | 42.0 |
| 8 | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | 34.6 |
| 9 | Fish, salmon, king, chinook, smoked, brined (Alaska Native) | 30.0 |
| 10 | Fish, mackerel, salted | 25.1 |
| 11 | Fish, sablefish, smoked | 20.1 |
| 12 | Fish, sablefish, cooked, dry heat | 19.6 |
| 13 | Fish, herring, Atlantic, pickled | 18.0 |
| 14 | Fish sticks, meatless | 18.0 |
| 15 | Fish, caviar, black and red, granular | 17.9 |
| 16 | Fish, mackerel, Atlantic, cooked, dry heat | 17.8 |
| 17 | Fish, herring, Pacific, cooked, dry heat | 17.8 |
| 18 | Fish, halibut, greenland, cooked, dry heat | 17.7 |
| 19 | Fish, shad, american, cooked, dry heat | 17.7 |
| 20 | Fish, salmon, king, chinook, kippered, canned (Alaska Native) | 15.9 |