Examples: lamb, egg, Or by content: 75-100

Rank Beef type Cholesterol (mg/100g)
1 Beef, variety meats and by-products, brain, cooked, simmered 3,100.0
2 Beef, variety meats and by-products, brain, raw 3,010.0
3 Beef, variety meats and by-products, brain, cooked, pan-fried 1,995.0
4 Beef, variety meats and by-products, kidneys, cooked, simmered 716.0
5 Beef, variety meats and by-products, kidneys, raw 411.0
6 Beef, variety meats and by-products, liver, cooked, braised 396.0
7 Beef, variety meats and by-products, liver, cooked, pan-fried 381.0
8 Beef, variety meats and by-products, spleen, cooked, braised 347.0
9 Beef, variety meats and by-products, thymus, cooked, braised 294.0
10 Beef, variety meats and by-products, lungs, cooked, braised 277.0
11 Beef, variety meats and by-products, liver, raw 275.0
12 Beef, variety meats and by-products, spleen, raw 263.0
13 Beef, variety meats and by-products, pancreas, cooked, braised 262.0
14 Beef, variety meats and by-products, lungs, raw 242.0
15 Beef, variety meats and by-products, thymus, raw 223.0
16 Beef, variety meats and by-products, heart, cooked, simmered 212.0
17 Beef, variety meats and by-products, mechanically separated beef, raw 209.0
18 Beef, variety meats and by-products, pancreas, raw 205.0
19 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 158.0
20 Beef, variety meats and by-products, tripe, cooked, simmered 157.0

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