Examples: pork chops, beef, Or by content: 75-100
| Rank | Beef type | Total lipid (fat) (g/100g) |
|---|---|---|
| 1 | Beef, variety meats and by-products, suet, raw | 94.0 |
| 2 | Beef, retail cuts, separable fat, raw | 70.9 |
| 3 | Beef, retail cuts, separable fat, cooked | 70.3 |
| 4 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | 42.0 |
| 5 | Beef, cured, breakfast strips, raw or unheated | 38.8 |
| 6 | Beef sausage, pre-cooked | 37.6 |
| 7 | Beef, rib, shortribs, separable lean and fat, choice, raw | 36.2 |
| 8 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | 35.1 |
| 9 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 35.0 |
| 10 | Beef, cured, breakfast strips, cooked | 34.4 |
| 11 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | 33.7 |
| 12 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw | 33.3 |
| 13 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | 32.7 |
| 14 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 32.4 |
| 15 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | 31.7 |
| 16 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 31.3 |
| 17 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 31.2 |
| 18 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 30.5 |
| 19 | Beef, ground, 70% lean meat / 30% fat, raw | 30.0 |
| 20 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 29.8 |