Examples: lamb, egg, Or by content: 75-100

Rank Chicken type Cholesterol (mg/100g)
1 Chicken, liver, all classes, cooked, pan-fried 564.0
2 Chicken, liver, all classes, cooked, simmered 563.0
3 Chicken, broilers or fryers, giblets, cooked, fried 446.0
4 Chicken, broilers or fryers, giblets, cooked, simmered 442.0
5 Chicken, capons, giblets, cooked, simmered 434.0
6 Chicken, gizzard, all classes, cooked, simmered 370.0
7 Chicken, roasting, giblets, cooked, simmered 357.0
8 Chicken, stewing, giblets, cooked, simmered 355.0
9 Chicken, liver, all classes, raw 345.0
10 Chicken, capons, giblets, raw 292.0
11 Chicken, broilers or fryers, giblets, raw 262.0
12 Chicken, heart, all classes, cooked, simmered 242.0
13 Chicken, gizzard, all classes, raw 240.0
14 Chicken, stewing, giblets, raw 240.0
15 Chicken, roasting, giblets, raw 236.0
16 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) 156.0
17 Chicken, heart, all classes, raw 136.0
18 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) 136.0
19 Chicken, cornish game hens, meat and skin, cooked, roasted 131.0
20 Chicken, wing, frozen, glazed, barbecue flavored 126.0

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