Examples: pork chops, beef, Or by content: 75-100
| Rank | Nuts type | Total lipid (fat) (g/100g) |
|---|---|---|
| 61 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | 23.8 |
| 62 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | 21.3 |
| 63 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | 20.8 |
| 64 | Nuts, coconut cream, canned, sweetened | 16.3 |
| 65 | Nuts, chestnuts, european, dried, unpeeled | 4.5 |
| 66 | Nuts, chestnuts, european, dried, peeled | 3.9 |
| 67 | Nuts, chestnuts, european, raw, unpeeled | 2.3 |
| 68 | Nuts, chestnuts, european, roasted | 2.2 |
| 69 | Nuts, ginkgo nuts, dried | 2.0 |
| 70 | Nuts, chestnuts, chinese, dried | 1.8 |
| 71 | Nuts, ginkgo nuts, raw | 1.7 |
| 72 | Nuts, ginkgo nuts, canned | 1.6 |
| 73 | Nuts, chestnuts, european, boiled and steamed | 1.4 |
| 74 | Nuts, chestnuts, european, raw, peeled | 1.3 |
| 75 | Nuts, chestnuts, japanese, dried | 1.2 |
| 76 | Nuts, chestnuts, chinese, roasted | 1.2 |
| 77 | Nuts, chestnuts, chinese, raw | 1.1 |
| 78 | Nuts, chestnuts, japanese, roasted | 0.8 |
| 79 | Nuts, chestnuts, chinese, boiled and steamed | 0.8 |
| 80 | Nuts, chestnuts, japanese, raw | 0.5 |