Examples: pork chops, beef, Or by content: 75-100
| Rank | type | Total lipid (fat) (g/100g) |
|---|---|---|
| 1 | Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 100.0 |
| 2 | Fish oil, menhaden, fully hydrogenated | 100.0 |
| 3 | Fish oil, salmon | 100.0 |
| 4 | Fish oil, sardine | 100.0 |
| 5 | Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | 100.0 |
| 6 | Oil, industrial, mid-oleic, sunflower | 100.0 |
| 7 | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 100.0 |
| 8 | Oil, industrial, canola for salads, woks and light frying | 100.0 |
| 9 | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | 100.0 |
| 10 | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | 100.0 |
| 11 | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | 100.0 |
| 12 | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 100.0 |
| 13 | Fish oil, menhaden | 100.0 |
| 14 | Fish oil, herring | 100.0 |
| 15 | Shortening, confectionery, fractionated palm | 100.0 |
| 16 | Oil, nutmeg butter | 100.0 |
| 17 | Oil, ucuhuba butter | 100.0 |
| 18 | Oil, avocado | 100.0 |
| 19 | Oil, canola | 100.0 |
| 20 | Oil, mustard | 100.0 |