Examples: pork chops, beef, Or by content: 75-100
| Rank | Nuts type | Total lipid (fat) (g/100g) |
|---|---|---|
| 1 | Nuts, pilinuts, dried | 79.6 |
| 2 | Nuts, macadamia nuts, dry roasted, without salt added | 76.1 |
| 3 | Nuts, macadamia nuts, dry roasted, with salt added | 76.1 |
| 4 | Nuts, macadamia nuts, raw | 75.8 |
| 5 | Nuts, pecans, oil roasted, without salt added | 75.2 |
| 6 | Nuts, pecans, oil roasted, with salt added | 75.2 |
| 7 | Nuts, pecans, dry roasted, with salt added | 74.3 |
| 8 | Nuts, pecans, dry roasted, without salt added | 74.3 |
| 9 | Nuts, pecans | 72.0 |
| 10 | Nuts, coconut meat, dried (desiccated), creamed | 69.1 |
| 11 | Nuts, pine nuts, dried | 68.4 |
| 12 | Nuts, brazilnuts, dried, unblanched | 66.4 |
| 13 | Nuts, walnuts, english | 65.2 |
| 14 | Nuts, coconut meat, dried (desiccated), not sweetened | 64.5 |
| 15 | Nuts, hickorynuts, dried | 64.4 |
| 16 | Nuts, hazelnuts or filberts, dry roasted, without salt added | 62.4 |
| 17 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | 62.3 |
| 18 | Nuts, hazelnuts or filberts, blanched | 61.2 |
| 19 | Nuts, pine nuts, pinyon, dried | 61.0 |
| 20 | Nuts, hazelnuts or filberts | 60.8 |