Examples: lamb, egg, Or by content: 75-100

Rank Oil type Cholesterol (mg/100g)
1 Oil, walrus (Alaska Native) 120.0
2 Oil, bearded seal (Oogruk) (Alaska Native) 52.0
3 Oil, soybean, salad or cooking, (partially hydrogenated) 0.0
4 Oil, rice bran 0.0
5 Oil, wheat germ 0.0
6 Oil, peanut, salad or cooking 0.0
7 Oil, soybean, salad or cooking 0.0
8 Oil, coconut 0.0
9 Oil, olive, salad or cooking 0.0
10 Oil, palm 0.0
11 Oil, sesame, salad or cooking 0.0
12 Oil, sunflower, linoleic (less than 60%) 0.0
13 Oil, cocoa butter 0.0
14 Oil, cottonseed, salad or cooking 0.0
15 Oil, sunflower, linoleic, (approx. 65%) 0.0
16 Oil, safflower, salad or cooking, linoleic, (over 70%) 0.0
17 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 0.0
18 Oil, poppyseed 0.0
19 Oil, tomatoseed 0.0
20 Oil, teaseed 0.0

1 | 2 | 3 | 4 >>Next

Do you want to know the fat content of oil?