Examples: lamb, egg, Or by content: 75-100

Rank Oil type Cholesterol (mg/100g)
1 Oil, walrus (Alaska Native) 120.0
2 Oil, bearded seal (Oogruk) (Alaska Native) 52.0
3 Oil, cocoa butter 0.0
4 Oil, grapeseed 0.0
5 Oil, teaseed 0.0
6 Oil, corn, peanut, and olive 0.0
7 Oil, poppyseed 0.0
8 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 0.0
9 Oil, safflower, salad or cooking, linoleic, (over 70%) 0.0
10 Oil, sunflower, linoleic, (approx. 65%) 0.0
11 Oil, cottonseed, salad or cooking 0.0
12 Oil, soybean, salad or cooking, (partially hydrogenated) 0.0
13 Oil, sunflower, linoleic (less than 60%) 0.0
14 Oil, sesame, salad or cooking 0.0
15 Oil, palm 0.0
16 Oil, olive, salad or cooking 0.0
17 Oil, coconut 0.0
18 Oil, soybean, salad or cooking 0.0
19 Oil, peanut, salad or cooking 0.0
20 Oil, wheat germ 0.0

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