Examples: lamb, egg, Or by content: 75-100

Rank Fish oil type Cholesterol (mg/100g)
1 Fish oil, herring 766.0
2 Fish oil, sardine 710.0
3 Fish oil, cod liver 570.0
4 Fish oil, menhaden 521.0
5 Fish oil, menhaden, fully hydrogenated 500.0
6 Fish oil, salmon 485.0
7 Fish, sardine, Atlantic, canned in oil, drained solids with bone 142.0
8 Fish, anchovy, european, canned in oil, drained solids 85.0
9 Fish, tuna, white, canned in oil, drained solids 31.0
10 Fish, tuna, white, canned in oil, without salt, drained solids 31.0
11 Fish, tuna, light, canned in oil, drained solids 18.0
12 Fish, tuna, light, canned in oil, without salt, drained solids 18.0

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