Examples: pork chops, beef, Or by content: 75-100
| Rank | Yogurt type | Total lipid (fat) (g/100g) |
|---|---|---|
| 1 | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | 3.3 |
| 2 | Yogurt, plain, low fat, 12 grams protein per 8 ounce | 1.6 |
| 3 | Yogurt, fruit, lowfat, with low calorie sweetener | 1.4 |
| 4 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | 1.4 |
| 5 | Yogurt, fruit, low fat, 11 grams protein per 8 ounce | 1.4 |
| 6 | Yogurt, vanilla, low fat, 11 grams protein per 8 ounce | 1.3 |
| 7 | Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D | 1.3 |
| 8 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce | 1.2 |
| 9 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | 1.2 |
| 10 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | 1.1 |
| 11 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | 1.1 |
| 12 | Yogurt parfait, lowfat, with fruit and granola | 1.0 |
| 13 | Yogurt, fruit variety, nonfat, fortified with vitamin D | 0.2 |
| 14 | Yogurt, fruit variety, nonfat | 0.2 |
| 15 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | 0.2 |
| 16 | Yogurt, plain, skim milk, 13 grams protein per 8 ounce | 0.2 |
| 17 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | 0.2 |
| 18 | Yogurt, chocolate, nonfat milk | 0.0 |
| 19 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | 0.0 |