Examples: pork chops, beef, Or by content: 75-100
| Rank | Pork shoulder type | Total lipid (fat) (g/100g) |
|---|---|---|
| 1 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | 24.0 |
| 2 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | 23.5 |
| 3 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | 23.2 |
| 4 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | 22.0 |
| 5 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | 21.4 |
| 6 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | 21.4 |
| 7 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | 20.2 |
| 8 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | 18.9 |
| 9 | Pork, fresh, shoulder, whole, separable lean and fat, raw | 18.0 |
| 10 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | 17.7 |
| 11 | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | 16.9 |
| 12 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | 16.6 |
| 13 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | 15.0 |
| 14 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | 14.8 |
| 15 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | 14.3 |
| 16 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | 13.9 |
| 17 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | 13.7 |
| 18 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | 13.5 |
| 19 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | 13.2 |
| 20 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | 12.6 |