Fat:
Examples: pork chops, beef, Or by content: 75-100


Rank Pork shoulder type Total lipid (fat) Content (g/100 gram)
1 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 24.0
2 Pork, cured, shoulder, blade roll, separable lean and fat, roasted 23.5
3 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 23.2
4 Pork, cured, shoulder, blade roll, separable lean and fat, unheated 22.0
5 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 21.4
6 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 21.4
7 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 20.2
8 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 18.9
9 Pork, fresh, shoulder, whole, separable lean and fat, raw 18.0
10 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 17.7
11 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 17.2
12 Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 16.9
13 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 16.6
14 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 16.5
15 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 15.0
16 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 14.3
17 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 13.7
18 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 13.5
19 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 13.2
20 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 12.9

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