Examples: pork chops, beef, Or by content: 75-100
| Rank | Pork loin type | Total lipid (fat) (g/100g) |
|---|---|---|
| 1 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted | 25.3 |
| 2 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | 18.1 |
| 3 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | 17.7 |
| 4 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | 16.7 |
| 5 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | 16.6 |
| 6 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | 16.3 |
| 7 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | 16.1 |
| 8 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | 15.8 |
| 9 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | 15.8 |
| 10 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | 15.7 |
| 11 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | 15.7 |
| 12 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | 15.2 |
| 13 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | 15.1 |
| 14 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | 15.0 |
| 15 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted | 14.8 |
| 16 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | 14.8 |
| 17 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | 14.7 |
| 18 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | 14.7 |
| 19 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | 14.4 |
| 20 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | 14.3 |