Examples: pork chops, beef, Or by content: 75-100
| Rank | Ham type | Total lipid (fat) (g/100g) |
|---|---|---|
| 1 | Ham, minced | 20.7 |
| 2 | Ham, chopped, canned | 18.8 |
| 3 | Ham and cheese loaf or roll | 18.7 |
| 4 | Ham and cheese spread | 18.5 |
| 5 | Ham salad spread | 15.5 |
| 6 | Ham, chopped, not canned | 10.3 |
| 7 | Ham, sliced, regular (approximately 11% fat) | 8.6 |
| 8 | Ham, sliced, extra lean | 2.6 |
| 9 | Ham, honey, smoked, cooked | 2.4 |