Examples: pork chops, beef, Or by content: 75-100
| Rank | Fish oil type | Total lipid (fat) (g/100g) |
|---|---|---|
| 1 | Fish oil, cod liver | 100.0 |
| 2 | Fish oil, herring | 100.0 |
| 3 | Fish oil, menhaden | 100.0 |
| 4 | Fish oil, menhaden, fully hydrogenated | 100.0 |
| 5 | Fish oil, salmon | 100.0 |
| 6 | Fish oil, sardine | 100.0 |
| 7 | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | 34.6 |
| 8 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | 11.5 |
| 9 | Fish, anchovy, european, canned in oil, drained solids | 9.7 |
| 10 | Fish, tuna, light, canned in oil, drained solids | 8.2 |
| 11 | Fish, tuna, light, canned in oil, without salt, drained solids | 8.2 |
| 12 | Fish, tuna, white, canned in oil, drained solids | 8.1 |
| 13 | Fish, tuna, white, canned in oil, without salt, drained solids | 8.1 |