Examples: pork chops, beef, Or by content: 75-100
| Rank | Duck type | Total lipid (fat) (g/100g) |
|---|---|---|
| 1 | Duck, domesticated, meat and skin, raw | 39.3 |
| 2 | Duck, domesticated, meat and skin, cooked, roasted | 28.4 |
| 3 | Duck, wild, meat and skin, raw | 15.2 |
| 4 | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | 11.4 |
| 5 | Duck, domesticated, meat only, cooked, roasted | 11.2 |
| 6 | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | 10.9 |
| 7 | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | 6.0 |
| 8 | Duck, domesticated, meat only, raw | 6.0 |
| 9 | Duck, domesticated, liver, raw | 4.6 |
| 10 | Duck, wild, breast, meat only, raw | 4.3 |
| 11 | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | 2.5 |
| 12 | Duck, scoter, white-winged, meat (Alaska Native) | 0.4 |