Examples: pork chops, beef, Or by content: 75-100
| Rank | Asparagus type | Total lipid (fat) (g/100g) |
|---|---|---|
| 1 | Asparagus, canned, drained solids | 0.7 |
| 2 | Asparagus, frozen, cooked, boiled, drained, without salt | 0.4 |
| 3 | Asparagus, frozen, cooked, boiled, drained, with salt | 0.4 |
| 4 | Asparagus, frozen, unprepared | 0.2 |
| 5 | Asparagus, cooked, boiled, drained | 0.2 |
| 6 | Asparagus, cooked, boiled, drained, with salt | 0.2 |
| 7 | Asparagus, canned, regular pack, solids and liquids | 0.2 |
| 8 | Asparagus, canned, no salt added, solids and liquids | 0.2 |
| 9 | Asparagus, raw | 0.1 |