Examples: pork chops, beef, Or by content: 75-100
| Rank | type | Total lipid (fat) (g/100g) |
|---|---|---|
| 1 | Oil, avocado | 100.0 |
| 2 | Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | 100.0 |
| 3 | Oil, industrial, mid-oleic, sunflower | 100.0 |
| 4 | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 100.0 |
| 5 | Oil, industrial, canola for salads, woks and light frying | 100.0 |
| 6 | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | 100.0 |
| 7 | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | 100.0 |
| 8 | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | 100.0 |
| 9 | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 100.0 |
| 10 | Oil, industrial, soy, refined, for woks and light frying | 100.0 |
| 11 | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | 100.0 |
| 12 | Fish oil, sardine | 100.0 |
| 13 | Fish oil, salmon | 100.0 |
| 14 | Oil, canola | 100.0 |
| 15 | Oil, mustard | 100.0 |
| 16 | Oil, sunflower, high oleic (70% and over) | 100.0 |
| 17 | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | 100.0 |
| 18 | Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | 100.0 |
| 19 | Oil, oat | 100.0 |
| 20 | Fish oil, cod liver | 100.0 |