Examples: pork chops, beef, Or by content: 75-100
| Rank | Pork chops type | Total lipid (fat) (g/100g) |
|---|---|---|
| 121 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | 12.4 |
| 122 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | 12.3 |
| 123 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | 12.2 |
| 124 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | 12.1 |
| 125 | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | 12.1 |
| 126 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | 12.1 |
| 127 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | 11.9 |
| 128 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | 11.8 |
| 129 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | 11.8 |
| 130 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | 11.5 |
| 131 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | 11.3 |
| 132 | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | 11.1 |
| 133 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | 11.1 |
| 134 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | 11.1 |
| 135 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | 11.0 |
| 136 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | 11.0 |
| 137 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | 10.9 |
| 138 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | 10.8 |
| 139 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 10.8 |
| 140 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | 10.8 |
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