Examples: pork chops, beef, Or by content: 75-100
| Rank | Pork chops type | Total lipid (fat) (g/100g) |
|---|---|---|
| 101 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | 13.9 |
| 102 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | 13.7 |
| 103 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | 13.6 |
| 104 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | 13.5 |
| 105 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | 13.5 |
| 106 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | 13.4 |
| 107 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | 13.3 |
| 108 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | 13.3 |
| 109 | Pork, fresh, variety meats and by-products, pancreas, raw | 13.2 |
| 110 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | 13.2 |
| 111 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | 13.0 |
| 112 | Pork, cured, ham, regular (approximately 13% fat), canned, unheated | 13.0 |
| 113 | Pork, cured, ham, center slice, separable lean and fat, unheated | 12.9 |
| 114 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | 12.9 |
| 115 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | 12.8 |
| 116 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | 12.6 |
| 117 | Pork, fresh, variety meats and by-products, feet, raw | 12.6 |
| 118 | Pork, fresh, loin, whole, separable lean and fat, raw | 12.6 |
| 119 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | 12.5 |
| 120 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | 12.5 |
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