Examples: pork chops, beef, Or by content: 75-100
| Rank | Pork chops type | Total lipid (fat) (g/100g) |
|---|---|---|
| 41 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | 6.7 |
| 42 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | 6.6 |
| 43 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | 6.5 |
| 44 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | 6.3 |
| 45 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | 6.1 |
| 46 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | 5.8 |
| 47 | Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled | 5.0 |
| 48 | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | 4.9 |
| 49 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | 4.8 |
| 50 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | 4.6 |
| 51 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | 4.3 |
| 52 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | 4.2 |
| 53 | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw | 4.2 |
| 54 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | 4.0 |
| 55 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | 3.7 |
| 56 | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled | 3.5 |
| 57 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | 3.4 |
| 58 | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw | 2.5 |
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