Examples: pork chops, beef, Or by content: 75-100
| Rank | Pork chops type | Total lipid (fat) (g/100g) |
|---|---|---|
| 21 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | 10.1 |
| 22 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | 10.1 |
| 23 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | 10.1 |
| 24 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | 9.7 |
| 25 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | 9.6 |
| 26 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | 9.3 |
| 27 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | 9.1 |
| 28 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | 9.0 |
| 29 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | 9.0 |
| 30 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | 9.0 |
| 31 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | 8.6 |
| 32 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | 8.4 |
| 33 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | 8.4 |
| 34 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | 8.3 |
| 35 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | 7.9 |
| 36 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | 7.9 |
| 37 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | 7.7 |
| 38 | Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled | 7.7 |
| 39 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | 7.3 |
| 40 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | 6.9 |
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