Examples: pork chops, beef, Or by content: 75-100
| Rank | Lamb type | Total lipid (fat) (g/100g) |
|---|---|---|
| 21 | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 24.6 |
| 22 | Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw | 24.2 |
| 23 | Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | 24.0 |
| 24 | Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 24.0 |
| 25 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | 23.9 |
| 26 | Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 23.9 |
| 27 | Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 23.6 |
| 28 | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 23.6 |
| 29 | Lamb, variety meats and by-products, mechanically separated, raw | 23.5 |
| 30 | Lamb, ground, raw | 23.4 |
| 31 | Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 23.1 |
| 32 | Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | 22.8 |
| 33 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | 22.7 |
| 34 | Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 22.7 |
| 35 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | 22.3 |
| 36 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw | 22.2 |
| 37 | Lamb, variety meats and by-products, brain, cooked, pan-fried | 22.2 |
| 38 | Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | 22.1 |
| 39 | Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | 22.1 |
| 40 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 22.0 |