Examples: pork chops, beef, Or by content: 75-100
| Rank | Vegetable oil type | Total lipid (fat) (g/100g) |
|---|---|---|
| 1 | Vegetable oil, palm kernel | 100.0 |
| 2 | Vegetable oil-butter spread, reduced calorie | 53.0 |
| 3 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | 0.2 |
| 4 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | 0.2 |