Examples: pork chops, beef, Or by content: 75-100
| Rank | Pork type | Total lipid (fat) (g/100g) |
|---|---|---|
| 81 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | 15.8 |
| 82 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | 15.8 |
| 83 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | 15.7 |
| 84 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | 15.7 |
| 85 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | 15.7 |
| 86 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | 15.2 |
| 87 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | 15.2 |
| 88 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | 15.1 |
| 89 | Pork, fresh, variety meats and by-products, ears, frozen, raw | 15.1 |
| 90 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | 15.0 |
| 91 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted | 14.8 |
| 92 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | 14.8 |
| 93 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | 14.7 |
| 94 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | 14.7 |
| 95 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | 14.4 |
| 96 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | 14.3 |
| 97 | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | 14.3 |
| 98 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | 14.3 |
| 99 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | 14.0 |
| 100 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | 13.9 |