Examples: pork chops, beef, Or by content: 75-100
| Rank | Pork type | Total lipid (fat) (g/100g) |
|---|---|---|
| 41 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted | 25.3 |
| 42 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | 24.0 |
| 43 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | 23.5 |
| 44 | Pork, fresh, spareribs, separable lean and fat, raw | 23.4 |
| 45 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | 23.2 |
| 46 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | 22.0 |
| 47 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | 21.5 |
| 48 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | 21.4 |
| 49 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | 21.4 |
| 50 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | 21.4 |
| 51 | Pork, fresh, ground, raw | 21.2 |
| 52 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | 21.0 |
| 53 | Pork, fresh, ground, cooked | 20.8 |
| 54 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | 20.3 |
| 55 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | 20.2 |
| 56 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | 20.1 |
| 57 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | 20.0 |
| 58 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | 20.0 |
| 59 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | 18.9 |
| 60 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | 18.9 |