Examples: pork chops, beef, Or by content: 75-100
| Rank | Pork shoulder type | Total lipid (fat) (g/100g) |
|---|---|---|
| 21 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | 12.5 |
| 22 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | 12.4 |
| 23 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | 12.2 |
| 24 | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | 12.1 |
| 25 | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | 11.1 |
| 26 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | 10.1 |
| 27 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | 9.4 |
| 28 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | 9.2 |
| 29 | Pork, fresh, shoulder, whole, separable lean only, raw | 7.1 |
| 30 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | 7.0 |
| 31 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | 6.2 |
| 32 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | 5.9 |
| 33 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | 5.7 |
| 34 | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw | 5.4 |
| 35 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | 4.8 |
| 36 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | 4.5 |
| 37 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | 4.2 |
| 38 | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | 3.9 |
| 39 | Pork, Shoulder breast, boneless, separable lean and fat, raw | 3.4 |
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