Examples: pork chops, beef, Or by content: 75-100
| Rank | Pork loin type | Total lipid (fat) (g/100g) |
|---|---|---|
| 81 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | 6.1 |
| 82 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | 5.9 |
| 83 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | 5.8 |
| 84 | Pork, fresh, loin, whole, separable lean only, raw | 5.7 |
| 85 | Pork, fresh, loin, country-style ribs, separable lean only, raw | 5.6 |
| 86 | Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled | 5.0 |
| 87 | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | 4.9 |
| 88 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | 4.8 |
| 89 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | 4.8 |
| 90 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | 4.6 |
| 91 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | 4.4 |
| 92 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | 4.3 |
| 93 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | 4.2 |
| 94 | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw | 4.2 |
| 95 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | 4.1 |
| 96 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | 4.0 |
| 97 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | 4.0 |
| 98 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | 3.7 |
| 99 | Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted | 3.7 |
| 100 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | 3.5 |