Examples: pork chops, beef, Or by content: 75-100
| Rank | Pork loin type | Total lipid (fat) (g/100g) |
|---|---|---|
| 61 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | 8.6 |
| 62 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | 8.4 |
| 63 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | 8.4 |
| 64 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | 8.3 |
| 65 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | 8.3 |
| 66 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | 8.3 |
| 67 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | 8.1 |
| 68 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | 8.0 |
| 69 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | 7.9 |
| 70 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | 7.9 |
| 71 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | 7.7 |
| 72 | Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled | 7.7 |
| 73 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | 7.3 |
| 74 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | 6.9 |
| 75 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | 6.7 |
| 76 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | 6.6 |
| 77 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | 6.5 |
| 78 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | 6.3 |
| 79 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | 6.3 |
| 80 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | 6.3 |