Examples: pork chops, beef, Or by content: 75-100
| Rank | Pork loin type | Total lipid (fat) (g/100g) |
|---|---|---|
| 41 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | 10.1 |
| 42 | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | 10.1 |
| 43 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | 10.1 |
| 44 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | 10.1 |
| 45 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | 9.8 |
| 46 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | 9.7 |
| 47 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | 9.6 |
| 48 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | 9.6 |
| 49 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | 9.4 |
| 50 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | 9.4 |
| 51 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | 9.4 |
| 52 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | 9.3 |
| 53 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | 9.2 |
| 54 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | 9.2 |
| 55 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | 9.1 |
| 56 | Pork, fresh, loin, whole, separable lean only, cooked, braised | 9.1 |
| 57 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | 9.0 |
| 58 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | 9.0 |
| 59 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | 9.0 |
| 60 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | 8.8 |