Examples: pork chops, beef, Or by content: 75-100
| Rank | type | Total lipid (fat) (g/100g) |
|---|---|---|
| 61 | Oil, corn, industrial and retail, all purpose salad or cooking | 100.0 |
| 62 | Fat, mutton tallow | 100.0 |
| 63 | Oil, walnut | 100.0 |
| 64 | Oil, almond | 100.0 |
| 65 | Lard | 100.0 |
| 66 | Oil, safflower, salad or cooking, linoleic, (over 70%) | 100.0 |
| 67 | Oil, sunflower, linoleic, (approx. 65%) | 100.0 |
| 68 | Oil, coconut | 100.0 |
| 69 | Oil, olive, salad or cooking | 100.0 |
| 70 | Oil, wheat germ | 100.0 |
| 71 | Oil, palm | 100.0 |
| 72 | Oil, sesame, salad or cooking | 100.0 |
| 73 | Oil, soybean, salad or cooking | 100.0 |
| 74 | Oil, rice bran | 100.0 |
| 75 | Oil, soybean, salad or cooking, (partially hydrogenated) | 100.0 |
| 76 | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | 100.0 |
| 77 | Oil, cocoa butter | 100.0 |
| 78 | Oil, cottonseed, salad or cooking | 100.0 |
| 79 | Fat, beef tallow | 100.0 |
| 80 | Oil, sunflower, linoleic, (partially hydrogenated) | 100.0 |