Examples: pork chops, beef, Or by content: 75-100
| Rank | type | Total lipid (fat) (g/100g) |
|---|---|---|
| 21 | Oil, sunflower, high oleic (70% and over) | 100.0 |
| 22 | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | 100.0 |
| 23 | Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | 100.0 |
| 24 | Oil, oat | 100.0 |
| 25 | Fish oil, cod liver | 100.0 |
| 26 | Oil, industrial, soy, refined, for woks and light frying | 100.0 |
| 27 | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | 100.0 |
| 28 | Oil, industrial, soy ( partially hydrogenated), all purpose | 100.0 |
| 29 | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | 100.0 |
| 30 | Oil, cooking and salad, ENOVA, 80% diglycerides | 100.0 |
| 31 | Oil, industrial, canola, high oleic | 100.0 |
| 32 | Oil, industrial, soy, low linolenic | 100.0 |
| 33 | Oil, industrial, soy, ultra low linolenic | 100.0 |
| 34 | Oil, industrial, soy, fully hydrogenated | 100.0 |
| 35 | Oil, corn, peanut, and olive | 100.0 |
| 36 | Oil, beluga, whale (Alaska Native) | 100.0 |
| 37 | Oil, walrus (Alaska Native) | 100.0 |
| 38 | Oil, whale, bowhead (Alaska Native) | 100.0 |
| 39 | Oil, flaxseed | 100.0 |
| 40 | USDA Commodity Food, oil, vegetable, low saturated fat | 100.0 |