Examples: pork chops, beef, Or by content: 75-100
| Rank | type | Total lipid (fat) (g/100g) |
|---|---|---|
| 101 | Fat, goose | 99.8 |
| 102 | Fat, chicken | 99.8 |
| 103 | Oil, bearded seal (Oogruk) (Alaska Native) | 99.6 |
| 104 | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | 99.5 |
| 105 | Animal fat, bacon grease | 99.5 |
| 106 | Pork, bacon, rendered fat, cooked | 99.5 |
| 107 | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | 99.5 |
| 108 | Butter oil, anhydrous | 99.5 |
| 109 | Oil, spotted seal (Alaska Native) | 99.3 |
| 110 | Meat drippings (lard, beef tallow, mutton tallow) | 98.6 |
| 111 | Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) | 96.5 |
| 112 | Pork, fresh, variety meats and by-products, leaf fat, raw | 94.2 |
| 113 | Sea lion, Steller, fat (Alaska Native) | 94.0 |
| 114 | Beef, variety meats and by-products, suet, raw | 94.0 |
| 115 | Pork, fresh, backfat, raw | 88.7 |
| 116 | Caribou, bone marrow, raw (Alaska Native) | 84.4 |
| 117 | Butter, without salt | 81.1 |
| 118 | Butter, whipped, with salt | 81.1 |
| 119 | Butter, salted | 81.1 |
| 120 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 80.7 |